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29K 3.1M views 9 years ago A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen &.

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To help you get in a barre workout on any budget, here's a routine for doing a barre workout at home that will help lift, lengthen, and tone your entire body, created by Jessica Smith, a Miami-based fitness expert and NASM-certified instructor.(Then try this abs- and arms-focused barre workout at home tomorrow, courtesy of SWEAT app trainer Brittany Williams.)

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Barre, pronounced as " bär", in our best French accent, is a fitness challenge with a dancer's twist. The ballet barre workouts have a heavy focus on legs, glutes and the core muscles, so yes, you will get the great bum, and six-pack abs! Read on to find out what every girl and guy needs to know before jumping to the barre.

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Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance.

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Barre gets its name from the usage of a ballet barre during class, since some of the specific exercises are ballet-inspired. Note: Various exercises can be done without the use of the barre or any equipment at all, so if you don't have a barre at home, don't worry. You can also use a chair or another stable surface to hold for support.

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Since then, various fitness professionals have adapted barre workouts, leading to the creation of many different barre fitness programs. Today, barre is a widely practiced workout format around the world, with its foundation still rooted in ballet-inspired movements.

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Barre exercises also strengthen your chest, shoulders, and core, which helps you maintain proper posture. 6. You'll Have Better Coordination — and a Fitter Brain (Maybe) Barre classes.

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Barre may have its roots in ballet, but it has since grown to be a popular workout beyond the dance studio, accessible to all fitness levels. And don't be fooled by its seemingly simple, small-range movements; barre is a workout that targets certain muscles and can strengthen your whole body. Here's what you need to know about barre.

How To Do A BalletInspired Barre Workout At Home

But it is inspired by ballet. "Some of the terminology [in barre] is similar to dance, and the concept has dance origin, but it is far from dance," said Rodrianna Alsip, a certified barre instructor. "It is a full-body class that incorporates high reps taught to upbeat music." (Related: Everything You Need To Know About Compound Exercises)

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Overall, barre workouts are an effective and engaging way to improve your physical and mental health. Whether you're a ballet dancer or just looking for a full-body workout, barre can help you achieve your fitness goals. Common Barre Moves. Barre workouts incorporate a variety of movements inspired by ballet, Pilates, and yoga.

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"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in.

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This is a barre for beginning level ballet students of all ages! In this class, we move very slowly and methodically and work on placement, strength, musical.

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Dansique Fitness 156K subscribers Subscribe Subscribed 325K views 5 years ago Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting.

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The home of beautiful ballet fitness for everyone. 350+ ballet-based workouts and targeted programs for all levels. From Barre to Bootcamp, if you love dance and fitness then you are in the right place! Watch free Trailer No monthly fee. Available on multiple devices. View All › Join our Mailing List

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Introduction Barre is a form of exercise that combines ballet, yoga, and Pilates. It's also known as ballet boot camp or a ballet workout. So what exactly is barre? How does it work? And what should you expect from a barre class? Here's everything you need to know about this popular fitness trend: What is Barre?